Yoga Class Descriptions

Revelations Yoga 

 

 

 

 

Beginners Yoga: This class moves at a slower pace and focuses on proper breathing technique and safe alignment of the most commonly practiced asanas (yoga postures).  Great for beginners, but also very beneficial to intermediate and advance students that want to brush up on the basics for a strong foundation to a serious yoga practice

Gentle Yoga: Various restorative asanas (yoga postures) are held for several minutes at a time while focusing on deep breathing and relaxation to help rid the body and mind of tension and stress

Mixed Levels Yoga: Each class is different, but will usually include series of “sun salutations”, standing asanas, balances, twists, backbends, and stretches, ending with a deep relaxation.  Modification and variations of asanas will be given to individuals based on experience and abilities.

Vinyasa Flow: When breath and movement are linked together, that is known as “vinyasa”. In a vinyasa flow class, we flow through series of postures in between sets of asanas in order to build heat and strength.

Vinyasa Flow 1 (Intermediate): A more physically demanding Vinyasa class, for intermediate students or for anyone looking for a bit of a challenge. Some previous yoga experience is recommended.

Vinyasa Flow 2 (Advanced): Not recommended for beginners or those with physical limitations. In this fast flowing class difficult asanas such as arm balances, handstands, and the splits are explored along with other yogic practices such as chanting and meditation.

Meditation: Partially guided meditation in a group setting. Bring something comfortable to sit on, such as a pillow, cushion, or folded blanket.

 

EMAIL:  revelationsyoga@hotmail.com